Resource Library
This is a place for Reset Therapies to share some resources (books, podcasts, links) that we have found useful. They are potentially expansive for anyone. These and resources like them are especially useful for those on a path of spiritual seeking, healing or self-discovery. All resources—if they resonate—are guides and reminders that point us toward pathways, and often to our deeper truths and to our deeper selves.
Reading ideas
That old adage, 'You are what we eat' seems to apply more broadly to 'You are what you consume'. What we're reading, listening to, watching, absorbing from our environment and living space, telling ourselves, having others tell us, shapes our experience of ourselves and our world, and ultimately shapes us.
Podcast suggestions
Article links
The Guardian
Interview: The trauma doctor: Gabor Maté on happiness, hope and how to heal our deepest wounds
by Ellie Violet Bramley
Youtube clip
The Happiness Trap: Evolution of the Human Mind
by Dr. Russ Harris - Acceptance & Commitment Therapy
BBC - Just One Thing - with Michael Mosley
How to reset your brain with your breathing
by Michael Mosley
Frontiers in Psychology
by Adelinda Araújo Candeias, Edgar Galindo, Konrad Reschke, Mariola Bidzan & Marcus Stueck