In-person therapy at our Brighton Studio
or
Teletherapy Online
Sometimes the way forward is just out of reach. We are here to help.
Reset Therapies provides treatment for a range of complex challenges or life experiences, including
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symptoms of depression
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symptoms of anxiety & panic attacks
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symptoms of personality and mood disorders
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social difficulties
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relationship difficulties
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historical or recent impacts of trauma
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grief & loss
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adjustment disorders or challenging life transitions
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addiction & attachment (substance, process & sex & love)
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isolation
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stress & overwhelm
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lack of motivation
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existential challenges or lack of meaning & purpose
About Reset Therapies
Reset Therapies' principle therapist (Andrew Dib) is dedicated to being with you on your journey of healing, self-discovery and integration. We are committed to assisting your development of greater awareness and helping you access your resource needs and strategies, those internal and beyond. We are motivated to support you in overcoming the cognitive, emotional, somatic, and inner barriers that may be hindering your well-being and potential. Therapy sessions are tailored to your needs and goals, empowering you to heal, thrive and develop greater capacity.
Services
Individual Therapy
Our individual therapy sessions are designed to address your specific, general or perhaps vague concerns and help you to navigate your life's challenges. Through a collaborative and you-centred approach, we aim to empower you to overcome any obstacles preventing you from your best life.
Group Therapy
Our group therapy experience provides a dynamic space for exploring the interpersonal and intrapersonal, the psychodynamic and the here and now of your life. Group therapy offers the opportunity for enhancing communication, building trust and self-awareness and strengthening your relationship dynamics. We provide a safe and supportive environment that is facilitated by our experienced and skilled group work practitioner.
Frequently Asked Questions
What's the difference between counselling and psychotherapy?
Psychotherapy and counselling are both types of mental health therapy that often overlap during treatment, while there are distinct technical differences. Counselling generally aims to help people resolve current, discrete issues, while psychotherapy can focus more on long-term issues that may be historic or developmental in nature. Counselling is aimed at a specific difficulty, current problem or a newly developed issue. Psychotherapy is more likely to help with more deeply rooted difficulties that affect a client’s life. It is important to note that what may at first appear to be a current or discrete problem to be resolved in isolation may in fact be connected to historic and underlying patterns of behaviour or trauma. Ultimately, therapy can often blend elements of both, and the distinction is much less important than the decision to begin the healing journey.
What can I expect during a therapy session?
We first and foremost aim to create a safe and comfortable space for you to explore yourself in. We are focused on bringing compassion, care and understanding to every session and to work with you at your own pace. Supportive challenge can also be an important part of the therapeutic process and is introduced in line with your stage of readiness and development. During our sessions we will explore what is happening or has been happening in your life that brought you into therapy. We will work with you to bring you closer to your more whole and authentic self and to some of those maybe out of reach or unrecognised internal resources. And most importantly, to develop strategies for achieving your goals.
How long is an individual therapy session?
Standard sessions are 60 minutes.
How long does treatment take?
This is something that becomes clearer to each individual over time. It may be that you wish to set yourself a timeframe for your treatment and then work within that. Alternatively, you may keep this open ended until a sense of readiness is arrived upon.
Do you offer in-person therapy sessions or just online?
Reset Therapies provides in person treatment in our quiet and private home based therapy practice in Brighton, Victoria. Sessions are also offered using video based teletherapy.
What are your fees, method of payment and cancellation policy?
Individual therapy sessions are $180 per 60 minute session. Payment is required at the time of your booking confirmation via our STRIPE secure online credit card platform, Apple Pay, Google Pay or PayPal. For details about Reset Therapies' cancellation policy, follow this link 👉🏼
Are you able to provide Medicare rebates or are you registered with any private health insurance providers?
No, all sessions are as per the fees schedule above.
How do I schedule an appointment?
You can book your session directly online via our online booking link. Or contact us by phone or our contact form to book a convenient time for your initial session. You are welcome to first have a complimentary introductory chat. You can schedule this on our booking page. We strive to accommodate your scheduling needs and will provide prompt communication and assistance.
What is mental health?
'Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community ... Mental health exists on a complex continuum, which is experienced differently from one person to the next. At any one time, a diverse set of individual, family, community and structural factors may combine to protect or undermine mental health.' (...read more @ World Health Organisation)