Group Therapy

Group Therapy at Reset Therapies offers a blend of modalities including but not limited to Gestalt and Yalom style process oriented group. We offer a relational space for self-exploration, bringing together present moment awareness with interpersonal depth. Group therapy offers an opportunity for the healing potential of relationships in a space structured for safety and experimentation. Groups are facilitated and guided in a way that brings attention to what is emergent in real time, in individual participants and in and between the collective. The facilitator helps the group stay with meaningful experiences rather than moving away from them prematurely. They guide the process, but the group itself is the primary vehicle for change. All types of therapy are about raising awareness and in a group setting this awareness becomes even more powerful. Others act as mirrors, offering reflections and responses that reveal patterns you may not see on your own. Through real-time interaction, you begin to notice how you relate, where you hold back, and what emerges when you allow yourself to be fully seen. At Reset Therapies there is nothing to fix, but there is something to discover.